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@silverflame I did with MyFitnessPal for about the first week, but found that if I could estimate the 1500-2000 calorie range with my consistent breakfast at around 350-400 calories, a 300-500 calorie lunch, a couple hundred calorie high protein snack a couple hours later, and a not-overly-full...

@silverflame Hey man, I’m 35, 5’11”, and just over 4 months ago, I was 232 lbs, so very much in the same vein as your experience. I weighed in this morning at 189.4 lbs. I did 3 easy things after initially setting and failing at a set of lofty goals: 1) I stopped drinking completely. I’m 132...