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    Study: Back Squat produces better glute growth than hip thrust

    @liengsunwin Absolutely! I've been doing squats for years but never activated my glutes doing them until after I started taking a glute-focused weight training class. Even then it takes a lot of concentration on my part!
  2. C

    Study: Back Squat produces better glute growth than hip thrust

    @savedbygrace2000 This is me. My quads always want to activate during squats, opposed to my glutes.
  3. C

    Study: Back Squat produces better glute growth than hip thrust

    @stanlester It sounds weird but I would ALWAYS squeeze my glutes coming out of them and still didn't find they were being activated. It's only after I learned more glute-activation exercises I am finally able to feel squats in my glutes as well. I think there is a muscle/mind connection that is...
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