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  1. B

    Deadlift form check (115 lbs, 135 lbs)

    @james512 Your starting position isn’t terrible. Think of creating a triangle between your knees, hips and shoulders. You don’t want to have you butt too low, but you also don’t want it too high. We each move a little differently so this may be your starting position. How you bring the bar down...
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    Deadlift form check (115 lbs, 135 lbs)

    @james512 You’re doing something funky on the way down. You’re bringing the bar out and around your knees, they are bending too early. Hinge at the waist first and then bend your knees once the bar has cleared them. Shins should be more vertical for longer if that makes sense.
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    Squat Form Check

    @chisel It looks to me like you are moving into the balls of your feet. It’s hard to see where your knees are tracking exactly. Think about trying to spread the floor between your feet. Think of having a towel underneath your feet and pushing it outward so it’s totally flat and not bunched. Hard...
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