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@justagirl72 I'm running it, but am probably going to ramp up more slowly than the guideline. For reference, many programs are too steep of a climb for me though.

@pastortony I read the book. If you don't want to do barbell I don't think you really need to read that section but I did. There's a writeup here on the book:

@newlightseven Nice to see. I am doing Pat Flynn's 300 swings challenge and then want to do 10 K after. I verified I can do 50 swings straight with 53 lbs but in his "revisited" post he has a version where you don't have to do any specific rep scheme.