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    I’m so burned out of calorie counting. Has anyone had success with taking a break?

    @slant The more you calorie-count, the more instinctive and natural it becomes to measure / weigh in your head so trust yourself that you are building up a reservoir of nutrition knowledge and portion size. If you start gaining weight, then you know you have to scale back. So see it as an...
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    At home workouts

    @skymarie I hate going to the gym. If you think you'll be more motivated at home, then invest in a quality exercise mat, some light weights, and a YouTube Premium subscription. A yoga mat, block, and strap won't hurt.
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    16 Months to get a revenge body

    @aspatat How refreshing to hear from someone on this list with a reasonable timeframe, and no hard and fast goal, reasonable or not! You are definitely on the path to a physically and mentally healthier you. Congratulations! Now, hopefully a bit of inspiration from me, and my journey. In 16...
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    I’m 38. I’ve been told I won’t get to what I was even when I was 34

    @supernova1044 I was 55, post-menopausal and diagnosed with hypothyroidism when I finally decided either get healthy or ... Lost 60 lbs, started long distance cycling, can touch my toes in yoga ... most days ;-). It's never too late!
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    Is this ok??

    @atheistone Right now, according to https://tdeecalculator.net/, your maintenance calories at sedentary are around 1,700. 1,200 calories is the absolute lowest anyone should ever go and is often very difficult to maintain over a long period of time and ensure proper nutrition. If you aim for a...
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