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Also my husband drilled hooks onto a wall for me. So I have a high, eye level, low and floor. I hook with carabiners. You can find a good infographic on workouts.

@defd2000 Get a resistance band set. You don’t need weights.

@charles15 Thanks for sharing this link it’s helpful

@seventytimes7 Your carbs and fats are a little higher than what I was planning. Do you hit the numbers every day? I’m hitting a lot less than this. I’m going pretty well on protein. Why is it important to eat even more if I’m trying to lose weight? Bc I’m trying to recomposition myself and...

@seventytimes7 This is super helpful. Thank you.

@seventytimes7 How tall are you? What are your macros? I’m 5’2” 42f 135 and trying to get the weight down to 125. I’m working out 5 days a week.

@masambu That sounds delicious

@dawn16 How much protein are you eating?

@racheljay50 Hi- try future - it’s a personal trainer but an app through an Apple Watch. So much cheaper but worth it- for me at least