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@grace302015 I’m pretty sure in the plan it says that for one bell, a single set is right arm swings then left arm swings.

@nct I think you should speak to a doctor and/or a professional trainer first. That said, you came here for advice, so: You were seeing good progress with the kettlebell routine, but decided to switch to a bro split? Mate, if you are seeing progress with a routine then stick with it at least...