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    Two Years Worth of Booty Growth (Progress Pics)

    @corey7973 Not OP, but I follow Bret Contreras and have found that he recommends a TON of exercises that helped me feel and target my glutes, which has helped with other movements like deadlifts in the longer term. In addition, for things like hip thrusts and glute bridges in particular...
  2. B

    Two Years Worth of Booty Growth (Progress Pics)

    @executorofhope OP said in another comment up higher that they went from 130 to 150: link here
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