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  1. C

    Re: influencers on the whey protein issue

    Ironically, he made a video about amino spiking and ways to detect it
  2. C

    Re: influencers on the whey protein issue

    @igbsx1 More like the not so smart Yes, siya nga
  3. C

    Re: influencers on the whey protein issue

    @igbsx1 Yung isa science-based yung content na ginagawa pero todo gaslight sa mga audience niya para lang madefend yung brand na sponsored siya. Grabe disappointment ko
  4. C

    af or psp + macros

    In that case, go for Choice 1
  5. C

    af or psp + macros

    @saimonsz1 Advice for OP: Don't push for an expensive gym kung hindi naman realistic sa budget mo. Hindi lang sa gym umiikot ang progress mo. Mostly sa food talaga so you better make sure na may budget ka sa food so you can perform better and have better progress In short, prioritize food...
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