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For context I am 5’ 1/4 inch and 95 lbs and I eat about 1,500 cals per day. Typically, I eat 120 G protein, 170 G Carbs, and about 35-37 G Fat. I saw something the other day that women should never eat less than 40 grams of fat per day. Is this true? Am I really doing myself a disservice eating...

@jaimez I agree with this wholeheartedly. I am maintaining my weight (42 kg) on 1, 700 Cals per day. I never thought I could consistently eat this much. Looking forward to seeing how high I can get my maintenance cals this year!