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@therealwitness2027 I used yoga and pilates classes on glo.com (requires a subscription). This is a good link with some exercises that I've used though: https://prehabexercises.com/hip-and-glute-activation/

@stthomaschristian This was me for a very long time. Deadlifts didn't hurt my lower back, but my lower back was stupidly sore for days after deadlift sessions to the point where I would think I'd injured it. I also have a history of SI joint issues. I've always been quad dominant due to years of...