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@jayaraj Don't dodge hardship, embrace it. Why not try to reduce the amount of sets you do before you ditch them completely? 1-2 working sets of squats per session may be more than enough. But at the end of the day it is more important to pick an exercise that you can see yourself doing for the...

@silas0307 Don't fall for the bulking meme:

@neverbeenalone Weighted neutral grip pull ups and dumbell pullovers + training back 5 times a week blew up my whole back and lats. Your back is like vanilla ice-cream that can be paired with any other flavor. It can be trained and put almost anywhere in your program. The upper back can handle a...

@knowledgeisnotignorant If they have a good resistance curve and you can progress on them whilst seeing progress in your physique, yes they are worth it. However don't rely solely on a single machine. Personally, I don't feel my chest as much on any exercise as I do on the converging chest press...

@maxmillianmichieli Level up your back:

@rootsrockreggae 5.5 hours of sleep is just too little. Doesn't matter if you do everything else right and sleep so little. Your whole post can be summarized in one sentence: "I have stalled on my bench because I sleep too little, advice please." If your priority is strength then r/powerlifting...

@perciville Rotating 2 exercises instead of doing the same exercise is probably better for longevity of the tendons and the joints. It will stimulate the muscles slightly different. Keep doing what you are doing. You are enjoying it and progressing, and that is all what matters at the end of...

@faithfulfindings Don't fall for the bulking meme:

@leah3018 Right off the bat I see that your program is not the best.There is just too many lower body exercises in a single day. You have to take each working set close to failure to challenge the muscles. How are you supposed to do that with 18 sets of leg exercises in a single day 💀 The only...

@distantthoughts Supersets are good for saving time and getting more stuff done in a shorter amount of time without affecting performance too much.