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@wordsinthewater LOL! I had full set of Valery Fedorenko’s original bells back when he was building AKC certifications. Took the class at Zach Evan Esh’s Undergound strength gym in Jersey. Those were awesome and I trained GS for years until I sold them when I moved. My preference however has...

@thoughtkeeper Fuck that noise. I’m a working class guy with a family, former fighter, ain’t got to tell me about getting to work. I’m a positive guy sharing positive experiences and I invest when I can and where I get great quality and service from businesses. See it as a free ad is a...

@curiousmel They will work your shoulders, abs, triceps’s too, not to mention proper scapula protraction/retraction. It’s a simple exercise with more cues for proper engagement than people realize. My minimalism is broader than yours in that I do calisthenics, kettlebells, and sandbags. I...

@googs Thanks for the history! I love my new Dragon Door bells. I hope that last comment wasn’t directed at me as I really like the bells and will be buying these for my use. The e coat is the right amount of tack imo to not be slippery. I started this thread because I’m now a fan. I’m not...

@karyn Sounds like their bells served you well. I can tell mine will as well. And yes, I agree, they seem right for me as well. The window size is perfect as I don’t like larger opening on Rep Fitness that my brother bought.

@larsan Oh man, thanks for sharing your experience! That’s rough way to have back turned on you after years of support. I retract comment on split not affecting most folks.

As OGs in the game, I would like to express my newfound support for Dragon Door. Think what you want about the DD & Pavel StrongFirst split, has no bearings on me and I suspect for most of you too. Back in 2007 I was introduced to KB training and the RKC trainer I worked with used Dragon...

@19disciple44 To put it simply, there are ranges of flexion that become more and more unstable for any movement. You can train to the extreme range or stay within zone of stability. It all depends on your goals.