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@marianak I have both, but the walking pad is exclusively for working and the stepper for getting a quick moderate cardio session in during my free time. The up/down or swinging motion is too distracting while working, can’t concentrate properly on either task. The walking pad I use an hour...

@pitterricherd through the kibbe styling system! its kind of a rabbithole, but after learning about "lines" - what kind of clothing (material, cut,...) i need to follow the lines of my body it has become a lot better. some things i knew didnt work for me before that, but with this system...

@francis_mcc The wrong men really drain our vital energy!

@francis_mcc Have you had your hormones and micronutrients and vitamin levels checked? I remember I was way more tired when I had constant stress (my ex partner) and wasn’t getting enough of certain micronutrients (low on ferritin and magnesium) Maybe this could help you to be more energised 🙏

@francis_mcc I don’t think so, simply due to when sticking to a plan you get more results, even if you don’t do the whole workout/less reps etc on pms /period days I adjusted my diet to my cycle to fuel my body the best I can, but my split stayed the same (push + legs/pull + legs/functional +...

@dawn16 i used to wear them exclusively, now they dont work for me anymore unfortunately ^^´´´ xD

@jeanclaude yesss, eggs and legumes :D

@lm231 aye, i struggle so hard with touching my toes, even as a yogi... so theres the culprit the looking dumpy is real!

@mellypoo haha oh yeah! and passing others in a wider-spaced crowd feels like slalom

@cog2013 haha, high waisted pants the multi-talent :D

Getting frustrated lately. From various problems like: o) heartburn when not sitting straight enough after eating + certain bras put pressure on my lower esophageal sphincter (abrathatfits), even more heartburn (especially with pants that are too tight) o) cysts feel much bigger than they...

@lordsmrfixit I’ve seen some 5kg ones (about 11lbs according to google) I think the brand was reebok I think, but that was locally and not in the US

@sadie17 sounds interesting! does the book have anything to say about thyroid and the adrenal glands in connection to sports? (a part that often is overlooked unfortunately)