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@benzohar If you want a customised programme, buy the RP custom template. It lets you choose which body parts you want to specialise + your own exercises from a drop down menu in a very solid Excel sheet. It’s pricey but you have to give up something to get something. On the other hand we...

@benzohar Bro just buy a programme from J Nippard, Virtruvian Physique, G V Schofield or any of the other natty-oriented content creators. It’s not that hard. Where’s the periodisation in this programme? What will you do when things stall? How much volume are you doing? Is it enough? Is it...