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  1. T

    Bad follow up dexa scan, where to go from here

    @hvkadk12 You look great! We’re always our harshest critics.
  2. T

    Small, old and knackered

    @alabarre09 I started by using this free online workout videos called fitnessblender.com they have body weight only workouts and it’s for all levels. It got me into fitness at home when I was short on time and needed a program to follow. You can pay for the workout programs or just pick what you...
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