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@tobyp I was focusing on consuming more fiber to heal my gut but I’m going to look into adding my protein into my meals For breakfast I usually have 3 slices of bacons and avocado and fruits (I’m allergic to eggs) Dinner I would have a chicken breast to myself with rice or mashed potatoes but...

@rodneys Eating more isn’t the issue and I don’t think the exercise I’m performing are going to injury me.. I’ve been on this routine for a month now. I don’t mind eating more my issue is the moment I start to eat pass 1300 calories I start to gain the weight even with the excersing maybe...

@sweettia4christ What is a inbody scan? I’m thinking of buying a scale as well to measure out my protein

@artless_ascetic I put in my height weight in a calorie deficit online and they told me to stay under 1360. I feel like it’s low as well but here I’m not really losing weight. I thank my Calories in my fitness pal on my iPhone and try to get it as accurate as I can

Hello everyone I’m 5’3 27 years old and I weigh 130 I’m trying to get down to 125 or lower so I’ve been eating around 1300 calories or less a day. I walk 8-10k steps a day and every day including the weekends I go to the gym and do the elliptical 20mins and strength training mainly in my arms...