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    Meet Devin Ford, 7 Time Regional Competitor

    @josephfaith This dude's movement and reps are straight garbage. HQ dropped the ball hardcore on this.
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    Having been Crossfitting for 4 years, I’m now at a crossroads in my fitness journey

    @manuelbeaty Short answer: find somewhere you can use your fitness and you'll be using CrossFit for what it was designed for. Long answer: imagine your fitness is a stone wheel. When you're first starting, it's very tiny so you can get that wheel moving with little to no effort. As you get...
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