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@maxdspl You’re basically doing PPL but skipping every second leg day. Unless your legs are extremely overdeveloped compared to your upper body you should probably do more for legs. I’d either switch to a proper 5-day PPL split and rotate the workouts or if you want more weekly consistency an...

@gr3mlin Thank you

@gr3mlin Any chance you could share the full program? I’m currently running a 4-day upper lower but my arms are a weak point. A 5th day to focus on arms could really help me