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@ms7dc You’re not frustrated enough to change your diet though. Diet is 80%. Once you start tracking with an app like MyFitnessPal and weighing your food you’ll see how many calories are actually in the food you consume. You will be quite surprised. Learning nutrition will really open up your...

@ms7dc OP, ease in to a better diet or you’ll freak out and eat a whole pizza. Try skin on chicken thighs, rice and a veg with seasoning. Eat it as a bowl and up your chicken count. It’s good for you and satiating. You need to learn good habits instead of a hard cut that your palate, brain and...

@jkeati4 With a side of avocado

After you make a big public announcement and they respond make sure you’re refunded and allowed out of contract. Never go back.

@bibleverses23 Yes, typo

@cookiemon I would start spamming their name and location on every social I use. I’d sign up for the rest. Tag the location SPAM. Have your girlfriends and friends share your posts. If nothing comes of that and it will then I’d start filtering the cars in their parking lot making customers aware.

@youngwolf Serving size is not difficult to calculate if you use a food scale. What do you want us to say? There’s some black magic happening causing your stall? It could be body recomp. It could be you’re not calculating correctly. If you’re a woman it could be PMS bloat. It could be too much...