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@graceforyou So he was penalized what? 7 seconds per missing HSPU? That comes out to about 6 minutes if I just skip the them entirely and move on to the handstand walks. Using the HQ method I should've just worked myself over on the first half of the workout, rested for 6 minutes, then just...

@latrese80 Do the first five burpees in 20 seconds and then 2.5 thrusters per second for 40 seconds. Gg, ez.

@tomsleeuk I'm kind of glad it isn't just me, trying to pin down the form on the single arm OHS has been a goal of mine for a while (about 2 years now) and it's getting better, but getting that mobility and stability throughout my entire body has been really difficult. The good news is that it...