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@dawn16 bro if you’re 190 lb man and down to one meal you have to understand how much less we are actually able to eat (even when doing omad)

@johnjs37 it’s fine when i’m alone and cooking at home but it is really frustrating when it comes to social events/ going out etc like i don’t have the wiggle room to have a couple cocktails at a bar every weekend or a couple high calorie hors derves at an event the burger and fries is...

@nilsa fairlife chocolate protein milk idk why it’s so much better than any powder or fake dessert but it is

@mutambo it also doesn’t raise like THAT much like we’re talking a couple hundred calories at no point will someone our size maintain eating like a 6’0 male who also has muscle btw like unless someone really put on 30 lbs of pure mass which is unrealistic imo

@faithshepard i just make meals i already liked and sub out the most caloric parts so if it’s pasta, i keep the sauce and do veggies instead of pasta (like a steamed egg plant with marinara and mozz or zucchini with a “healthy alfredo” bean sprouts steamed with chili oil is kind of like...

@uticus bro 2 mph … 3 is fucking running.. but i do 15% incline

@shieldofangels i try to channel their mindset and it actually helps thinking like “omg this is so much food for my bulk this is so hard how do people eat this much 🥺” makes the portions feel huge lmao

@yakob123 clothes are getting significantly larger the vanity sizing is out of control lately

@dersaemann i lost the first 20 without rigid counting but i had a lot of rules instead to help me intuitively eat rather than impulsively eat some of my rules were: absolutely no snacking, either hungry enough for a meal or not, and if not, wait until you are and make an actual meal no...