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@tdidymas I would be most interested in powerbuilding. Thank you for recommending one. Have you heard of russwole vol 3? If you did what do you think of that program.

@hummingbirds I gained 5 pounds in the last 9 weeks, but I was able to go from 235 bench to 260 in that span, just hit it today

@hummingbirds I’m 19 right now and thank you, my chest is probably my most developed muscle and my bench is probably my strongest compound lift out of the three. Thank you for recommending me to gain weight. I’ll look into bulking. What would you say would be an ideal weight to maintain during a...

@kavi0808 Thank you for this axtually, I’ll try and implement this based on my program. I’ll actually try and follow a program and maybe implement these pause reps

@tp243 Thank you, I’ll look into periodization

@julienott90 I only gained 5 pounds in the end but my bench went up from 235 to 260 in 9 weeks. Thsnks

@julienott90 Thank you. I’ll Try gaining weight. What weight would you recommended me hitting and staying at for the bulk ?

@harley Yea I’m ngl, I’m not too deep into weight lifting and I don’t really know how powerlifters would workout cs how body builders would workout. I just workout while being a CS student. But I’m trying to get more dedicated and involved now. Thank you

@harley Sorry. I just started doing these 4x4s in attempt to increase my bench. I’m more into aesthetics but I feel like the the growth of my chest is lacking strength wise

@mmderivative Thank you, I started doing an actual program and my bench went up from 235 to 260 in 9 weeks

@mmderivative Thank you. I’ll look into periodization and sub-maximal training with a peak week. This is all brand new stuff for me.

@heartnsoul19 Thank you, Russwole VOL 3 got me from a 235 to 260 bench in 9 weeks!

@heartnsoul19 I did search up some “powerlifting” programs and came across one that people recommended by this YouTuber, it’s called Russwole power building volume 3. Are there any you would recommend?

@guaguar Thank you for replying. What type of progressions would you recommend ?

5’9, 160 lbs, 19 years old. Started lifting right before I turned 18. I hit 225 bench in February of 2023. Fast forward to now, I just hit 235 in july. Am I doing something wrong? Why is my bench progressing so slow. Current split is Arnold split(chest day twice a week) Wondering if I should...