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@darren1980 Omg I love the lucky iron fish idea! Thank you 🙏🏻

@katie4469 I appreciate this. I try my best to eat well, but I could be needing more good calories. Protein waffles for breakfast,apple & peanut butter for a snack, rice & beans & Veggies or rice tofu veggies for lunch & dinner, protein shake with fruit for another snack is what I mostly eat !

@dee436 Thank u ☺️! You’re right.

I am newly plant based, over a year. I just started a new more Intense workout routine which involves using weights. I started getting a bit dizzy & lightheaded and noticed I had pale lips. Wondering if I should up my iron intake by taking supplements, and how much is a good amount? I know iron...