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@dawn16 I saw some of your previous comments. That you think everybody should do their own programming. so i guess that is the answer.

@dawn16 I see your point. I dont really see a difference. As long as the volume is sufficient for hypertrophy which seems to be the main driver. Can you explain why you think it's "bad"? And what you would do that would be so different? I think the template for hypertrophy seems good and its a...

@sammyclifnote Look up greg knuckols templates. He has some for bodybuilding too. Worth the 10 dollars

@godofreason If you cant train intense enough safe card is going high volume. I had my best gains on high volume but the couple years later when i learned to push myself you can get away with less.