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@sharzid Yea you're right. I'm just trying to squeeze in a quick one during a work break. Have I got the HR values in the right range for Z2?

@jerusalemexp Yes I was thinking along the same lines of using the conversation and RPE metrics suggested by Peter Atia. The HR was just a backup for me as when I'm cycling alone (and not constatly talking to myself) its easy to get out of the Zone very quickly without realising. I wasn't too...

@jyne I saw that, I think its the Polar Flow site that's doing the calculation wrong? For a 183 bpm max and 54 bpm resting, most online calculators seem to indicate Z2 around 130-145 bpm. So numbers-wise I thought this was Z2. Otherwise Z2 would be a super light workout.

@drounak I saw that, I think its the Polar Flow site that's doing the calculation wrong? For a 183 bpm max and 54 bpm resting, most online calculators seem to indicate Z2 around 130-145 bpm. So numbers-wise I thought this was Z2. Otherwise Z2 would be a super light workout.

Hello, I've only got access to an Echo bike and tried to get do a Zone 2 workout. See screenshot of HR monitor. Max HR is 183 bpm (Based on age and I've hit 173 bpm max before on a Crossfit WOD, so assume that's a decent estimate). It was done at a fairly consistent power output, and...