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@blessed1ofhis Actually on my second readthrough and it's sooo good, cheers man

@blessed1ofhis I highly recommend you to buy and read Simple and Sinister by Pavel, not really for the routine but for form, expectations and KB general knowledge :-)

@adelita Interesting what you found about 24s feeling as heavy but were able to press them more, really weird concept but I can imagine, thanks for the info!

@juancarlos Makes sense

@19disciple44 I read Pavel's new book and he mentions "Knees tracking the toes' but I haven't done much thought to that, but I guess if Pavel says to do it it's probably correct, will see the video and reflect on it