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  1. B

    Anyone done PPL once a week with success?

    @averagedude I don’t recover fast enough if I follow a program like LULULUL
  2. B

    Anyone done PPL once a week with success?

    @pinetowntree And what if your only possible training days are Friday-Sunday? PPL (or PLP rather) makes more sense than 3x full body then right?
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