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  1. C

    Time and time again the guys adding the most LBM/density are the ones focused on moving big loads (regardless of rep range)

    @fender75 TIL Eric Helms and Alberto Nunez are not successful competitors. On a side note, I would not say what they teach is high volume at all. But it goes against the narrative presented here, so you probably don't count them.
  2. C

    My 1 1/2 year progression

    @heavenhome I know one can, but I was wondering if that was what you were doing and how were the effects if you did only 1 leg day?
  3. C

    My 1 1/2 year progression

    @heavenhome so you are doing only 1 leg day? or do you start the next week with legs?
  4. C

    My 1 1/2 year progression

    @heavenhome How did you cram PPL into a 4-5 days?
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