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  1. C

    Not made any progress in years

    @opalsky Not sure if this works but
  2. C

    Not made any progress in years

    @forgivenofsins Solid advice right there!
  3. C

    Not made any progress in years

    @forgivenofsins Yeah, I do. But I have a feeling they are not tight enough
  4. C

    Not made any progress in years

    @guadalupana I been doing a PPL for the most of my lifting career. But I suck at pushing legs hard enough, i admit that. But I get bad knee problems and back pain when going to hard on the squat and deadlift.
  5. C

    Not made any progress in years

    As the title says. I've been training for 15+ years and feel like a haven't made any significant progress the last 10-ish years. I've tried a variety of different program structures, PPL, upper lower, full body, bro split and everything in between. And all with a focus on progressive overload...
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