Search results

@abastzar I second the bodyweight exercises for beginners! I also like using resistance bands when the bodyweight exercises are no longer challenging.

@stevensloan Thank you 😊 The shake is fantastic, the peanut butter makes it taste like Reeses Pieces! Depending on the type of milk you use, the shake is about 500 calories. It's literally the only way I met my daily 1600-1800 calorie goal without losing my mind. The trick with all protein...

@stevensloan I recently lost over 100 lbs (using a combination of Wegovy and weightlifting, I have some medical disorders that caused weight gain and made weight loss difficult). At 5'1" I'm now maintaining at 118 lbs, and I'm working on a body recomposition while trying to gain muscle. I'm...

@debate507 Lifting weights makes a serious difference in your calorie allowance. I'm maintaining at 118 (and 5'1") after a massive 100+ pound weight loss. I've always lifted heavy, and I had some metabolic and other health issues that prevented me from losing any meaningful kind of weight. I...