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Good Beginner Workout?
Upper Body (2x a week) 1. Bent Over Dumbbell Row 4 8-10 2. Dumbbell Bench Press 4 8-10 3. Dumbbell Lateral Raise 3 8-12 4. Dumbbell Pullover 3 8-12 5. Dumbbell Bicep Curl 2 8-12 6. Dumbbell Tricep Extension 2 8-12 7. Dumbbell Shrug 2 12-15 Lower Body: (2x a week)... -
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Good Beginner Workout? Home
Upper Body (2x a week) 1. Bent Over Dumbbell Row 4 8-10 2. Dumbbell Bench Press 4 8-10 3. Dumbbell Lateral Raise 3 8-12 4. Dumbbell Pullover 3 8-12 5. Dumbbell Bicep Curl 2 8-12 6. Dumbbell Tricep Extension 2 8-12 7. Dumbbell Shrug 2 12-15 Lower Body: (2x a week)...- geminikid
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- dumbbell workout routine workout routines and exercises
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- Forum: Workout Routines and Exercises
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Good Beginner Workout at Home?
Upper Body: 1. Bent Over Dumbbell Row 4 8-10 2. Dumbbell Bench Press 4 8-10 3. Dumbbell Lateral Raise 3 8-12 4. Dumbbell Pullover 3 8-12 5. Dumbbell Bicep Curl 2 8-12 6. Dumbbell Tricep Extension 2 8-12 7. Dumbbell Shrug 2 12-15 Lower Body: Goblet Squat 4 8-10...