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    Lower/Upper/Lower for 3 days in a row, and then rest 1, and Upper again, and rest 2. Is it okay?

    @ray0174 Actually, I was running 3 full body for the past month! It's just I started going with my complete noob buddy who only did weightlifting class in highschool. ( 4 years ago) So for a few months I'm going to be running this upper lower because time wise, we noticed if we go together it...
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    Lower/Upper/Lower for 3 days in a row, and then rest 1, and Upper again, and rest 2. Is it okay?

    @shel75 thanks man, wise words. better to not overthink it and just be consistent and change things based on how I feel
  3. S

    Lower/Upper/Lower for 3 days in a row, and then rest 1, and Upper again, and rest 2. Is it okay?

    Is this okay to workout upper lower 3 days in a row? It won't affect recovery or anytbing? I usually see upper/Lower for two days in a row and then rest for one, then upper/lower again for two more days. My schedule would be Lower Upper Lower (Tue-Thur), Off Fri, Upper (Saturday), Off Sunday and...
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