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@dawn16 This is my last response. I just realized people here just train with the bro science and looking at the data is supposedly useless. You're one of them too. I'm sorry, but spreading ignorance is horrible, even when it comes to body building. Imagine a beginner getting information from u...

@dawn16 The graph is a summary from a study lol. And y'all here in this sub are still believing that hitting chest three times a week is great. Just look at the votes the guy saying "false" he got. Recovery is essential. The old school training is st*pid. More sets and more frequency are not the...

@pinetowntree https://vm.tiktok.com/ZMjm2HjNL/

@pinetowntree Full body 3x )? Chest takes 4-5 days to recover. Biceps and triceps 3-4 days.