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@skizzik183 Opened a gym 3 years ago after coaching since 2016, starting as a passion project and worked up to a head coach (making very little money). I do the majority of coaching at the gym but have 3 other coaches who all make $40/hour. This of course comes with a long list of expectations...

@beittel59 After reading all the comments I think you're all set with advice on food. Was wondering if I could add something different in. Maybe you've removed the intensity of crossfit wods by going too heavy all the time. I think it is quite common for very good athletes to forget to do a...

@nikkimarie Talk to a coach or the owner about doing an oly program in the gym on the side as fl4nnel suggested. Often there is enough space for a member to be lifting on off hours or during classes. Just don't drop the bar while the coach is talking. I think 3 days a week is good, aiming to do...