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  1. P

    Should I do 2 sets with 8-12 reps and then 1 set till faliure

    @moej This comment right here 👆
  2. P

    Can I replace squats with hack squats?

    @revealedtruths Yeah
  3. P

    Lagging Lats?

    @neverbeenalone Blud you have a high body fat percentage and your lats are fine
  4. P

    Is 3 hours in the gym too much?

    @asdtmr12 Yes. What’s your routine?
  5. P

    A storm in a teacup

    @dawn16 Could you give me some examples? I think I deleted them a while back out of embarrassment. I need a laugh 🤣
  6. P

    A storm in a teacup

    @dawn16 Do you remember all the shit posts I’d make when I started?
  7. P

    A storm in a teacup

    @dawn16 How long have you been here? I’ve been in this sub for about a year.
  8. P

    Has anyone actually had a success story with their calves?

    @kaieraai Bro. My calves have gotten bigger by like a half inch in four months. Some things I did: •don’t skip them. People treat them as an afterthought. Literally just train them. •go SLOW on reps. Pause at the bottom and get that nice stretch for one second, then go up and CONTROL THE...
  9. P

    How crucial is 8-10 hours of sleep to muscle growth? I know 5-7 hours isn't optimal, but is progress, even slow, possible on 5-7 hours of sleep?

    @g%C3%A5%C2%A3g%C3%B6t%D0%82%C3%A3 You did? Bulgarian arm swivels are a meme in this subreddit. I’ll have to look it up
  10. P

    PPL: two ways of spreading out volume, pros/cons?

    @andy0 I actually have no idea. Probably no effect, but I want to see what other people say
  11. P

    High volume/highfrequecy advance Arnold split caused an energy crash/fatigue and muscle/joint sourness

    @autocad Take an EMP and fire it at your body before you lift
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