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@rkenoke Good job man!! Now just work on skills and maintain that physique

@fragilewingz Like I said the first post and I’ll say it again, this sounds like nothing more than an ego lift and it probably has no relevant benefit and only possibly negative outcomes. If it’s strength you want, follow a strength routine. If it’s hypertrophy, same shit. Doing a huge amount of...

@aliaconnors To add to this, (if possible) also try to go for a walk with no music or audio etc... It's a useful way to semi-meditate. A book I read (Digital Minimalism) talks about the importance of being alone with your thoughts and to not constantly be flooded with information. It helps...