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  1. M

    [CONVERSATION] Creating a community workout music playlist!

    @pheremone Strobelight (original) by Laidback Luke and Lee Mortimer
  2. M

    Study: Back Squat produces better glute growth than hip thrust

    @liengsunwin It's not just that. I was never, ever able to activate glutes doing squats, including most variations. I thought I was doing something wrong. Then, I found this video that explains in simple terms anatomical proportions and why your body behaves in different ways doing squats based...
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    [CONVERSATION] Creating a community workout music playlist!

    @pheremone RnB/ Hip Hop My favorites are: Power (remix ft. Jay Z) by Kanye West Victory by Puff Daddy Til I Collapse by Eminem
  4. M

    [CONVERSATION] Creating a community workout music playlist!

    @nigilnunez Prodigy Firestarter and Breathe
  5. M

    [ANNOUNCEMENT] F-YEA Buddy Matching Results WOOOOO!

    @rustedspurs4 Haha! The not-creepy stalking begins!
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