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@jenniferx0 I noticed this for myself as well. I’m hovering around 174-175 lbs which is a good weight for me whereas around this time last year I was somewhere between 195-200 lbs. The difference is staggering. I still try not to go overboard when I eat but like you I don’t feel the pressure to...

For me, other than it being an ethical way to coexist with other living creatures, a major benefit I’ve discovered since making the change is how I rarely if ever feel bloated from eating. My whole system seems to be running clean and it’s also given me a lot more energy throughout the day.

Right now I’m not going to my gym due to COVID but luckily I have some adjustable dumbbells which work great! My plan is to do two chest exercises followed by two back exercises and two leg exercises. I’ll finish with two shoulder exercises and two body weight exercises. Then tomorrow morning...