@mm1992 You’re totally right. I simplified this for the purposes of the comment. I actually alternate between barbell OHP and lateral raises for that slot. Mostly because I just really enjoy OHP and want to improve at it. For a while I exclusively did lateral raises in that slot for the reason...
@kendraw Ridiculous volume. I do Arnold split with 3 days on 1 day rest. To give you an idea of how insane your volume is compared to mine:
Torso day:
2-3 sets of a chest press variation
2-3 sets of a chest fly variation
2-3 sets of a vertical pull
2-3 sets of a horizontal pull
2-3 sets...
