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    Workouts for REALLY weak woman?

    @dianad373 If you can get out of a chair you can likely do a squat! If you try and you really can't do a squat (with no weights, just your body), it's OK. Start by using a chair or box at a level you can squat to. Sit down on the chair, stand up, repeat. Every few days substitute the chair/box...
  2. A

    Workouts for REALLY weak woman?

    @dianad373 If you can get out of a chair you can likely do a squat! If you try and you really can't do a squat (with no weights, just your body), it's OK. Start by using a chair or box at a level you can squat to. Sit down on the chair, stand up, repeat. Every few days substitute the chair/box...
  3. A

    Workouts for REALLY weak woman?

    @dianad373 If you can get out of a chair you can likely do a squat! If you try and you really can't do a squat (with no weights, just your body), it's OK. Start by using a chair or box at a level you can squat to. Sit down on the chair, stand up, repeat. Every few days substitute the chair/box...
  4. A

    Julia Vins reminded me that women don't have to be tiny (crosspost from TrollX)

    @lydiagrace I would totally watch a movie with her as lady Thor. Or She-Ra!
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