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@rodneys hmm, so if I maybe topped my routine off with squats/such, would this be a good way to balance everything?

@rodneys for now, I think I might stick to upper body only. On the daily, I also go on the swing for like one or more hours so I guess that could count as leg exercise, however I’m not really focused on toning my lower body as of now. I already kind of built my calves up over the summer because...

@nathan2018 I updated it as best as I could based on what people have told me. Does it look okay now? I don’t plan to follow this to the T but it’s just a pattern I’m trying to follow

I wish they’d let us post images so I could just show u the neat little notes but I guess I’ll just have to copy and paste it all and hope the formats good :( ——————— started dec 18 with: weight: 138ib, 5’4 78.5 cm waist (in the morning; night is 81cm) 25 cm bicep circumference of raised arm...