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    Snatch --> double C&J --> double C&P --> double snatch

    @shawnmcg Re-read my first comment about Volume and Density. Short answer is no, increasing the reps by a couple is not going to do much compared to a heavier load in terms of muscular development. It will become much more cardiovascular with increasing density - ie more reps Listen mate...
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    Snatch --> double C&J --> double C&P --> double snatch

    @juancarlos Ah ok, first few time commenting / replying. Didn’t realise I was leaving a separate comment rather than a reply. Thanks
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    Snatch --> double C&J --> double C&P --> double snatch

    @shawnmcg No problem, I’m happy to help. Something to maybe consider doing once you can snatch the 20kg for 10/10 x 5-10 mins or some similar target you set yourself. Check out Offset Complexes. Eg. One of my favourites. You could use your 16kg and 20 kg Pendulum Swing + Clean x 3 Press x...
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    Snatch --> double C&J --> double C&P --> double snatch

    @shawnmcg While 25 mins with a 12kg or 16kg is achievable it’ll start to become unworkable with a 20kg or 24kg. You’ve made great progress so far but you cannot expect to maintain that progress as you increase to load it become exponentially more difficult. A good thing to consider is volume...
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