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@ryspi76 The gym is never an "us" activity for me and my partner (unless our kids are being babysat by grandparents on a random Saturday or Sunday). Our children and 6 and 3, so similar to yours. On weekdays (we both work and commute), we are lucky to be able to squeeze it in during our lunch...

@whitab You are using two different methods to measure bf%. You need to be consistent.