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  1. J

    Why Ketogenic/low-carb diets make no sense for athletic performance

    @sunrise628 Low carb is objectively cringe
  2. J

    A protein intake of 0.8g per kg (0.36g per pound) of body weight is NOT an optimal intake for muscle growth

    @monte Why people even want to get away with the minimum possible amount of protein is beyond me. Just aim for a g per lb protein powder tofu and beans aren't that hard to eat.
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