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@stigss Yes, sustainable and long term commitment is my goal! I can’t do any more crash diets!! Good luck! And yes, do it for a few weeks and just see how you feel. We are all different, so things might work differently too! Also, try to update your lifting program every time you hit a plateau...

@stigss Btw, it’s been 2 weeks on this new 1,650 calories, and I dropped 1 lb (I weighted myself everyday since I know there are differences everyday), but my lowest from before I started and my lowest this week is already 1lb 😊 So I’m extremely happy I didn’t put on any weight eating more...

@stigss I think the increased exercise will let you keep your calories! My trainer also suggested walking everyday, so your 10k a day is also going to help you! I think the drop in calories should be your last resort, I think you got this! 😊

@stigss I think what I’ve been learning is that slow and steady progress is better than any fast weight loss. I’m losing maybe one pound a month, it’s super slow, but also building muscle, so that takes a while. I think you are doing it right! If you drop your calories too drastically, then...

@stigss I had put myself at 1,350 cal in order to lose weight. I’m 5’2”, sw 152lbs, cw 146, gw 135. I lost the first 6 lbs with the 1,350 plus cardio 2x week, and weight training 1-3x week. Then hit the plateau. I then hired a trainer/nutritionist who actually increased my calories to 1,650 and...