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@curiousmel I echo the opinions here that I'd try to work in pushup variations and dips if you can. For the last few months, I've been doing dips(either Weighted or unweighted) after every KB workout and i can definitely tell a difference in arm, chest and shoulder size and definition. After my...

@crazycat2005 Good luck man! I've ran it two years in a row and plan on running it once a year. While it can get boring, I always come out of it energized for my next program because it feels like this giant reset my body needed. I think also too because it reinforces your strength...

@kywy Good detailed write up. This year will be my 3rd consecutive year doing it at the end of summer before I really ramp up my trail running in the fall, and it works wonders for it. Each time Ive done it, I'll still average 15-20 miles of running during the week while doing the program...

@snowlucario me and my busted ass shoulders are laughing at this. Pipe dream for me.

@kikelomo I'm running the Giant now for the second time. I'm doing 20 minutes, but I do a fair amount of accessory work as well as deadlift before the workout twice a week. I trail run on off days as well, so doing 20 works better as far as daily energy levels. But if The Giant is the bulk of...

@jwilson757 I consider myself to be well conditioned(avid trail runner in the WNC mountains so my conditioning is really dialed in) and fairly strong(can go pull 400lb on a whim at 165lb....not much by some peoples standard but I think that's at least decent) and The Wolf on days 2 and 3 each...

@curlysouffle If it were me, since it's your first time doing it, run it as designed. If you do it again and want to experiment, then sure. But if you happen to give any program feedback, be up front that you modified it.