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    Want to take a 1-2 week break. Could use some insight

    @joshteo I’m an old guy (39) but what I have found in my 3 years of doing this so far…is when your joints and parts start to get that “zingy” pain zaps, you listen. Get a rest day in and deload if you need. Your body will get the needed rest - either listen and do it on your own or enjoy the...
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