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@lucaannibale Eating enough protein is essential to building muscle, even if you're not trying to gain weight. You need to eat more overall and make sure that you're getting enough protein for your size. 2000 calories is a rough estimate of "maintenance" for the general population, but in order...

@blessed1ofhis If you can afford it the adjustable kettlebells are a good value. You're not going to want to change the weight mid workout but if you know you're going to be working your way up it would be safer than trying to strap dumbbells to your existing kettlebell

@sezzalovesmj They are good for conditioning, a lot of kettlebell movements combine cardio with resistance. They are also good for power, a lot of people find that training with kettlebells makes them better at sprinting and jumping

@misterpriceless Chinups are primarily a bicep exercise too

@layla If I were you I'd get a sandbag so you can do heavier lifts for your legs but calisthenics is enough for upper body

@sarahharpmusic 1

@curiousmel Pushups are very effective if you do them correctly. Overhead pressing mostly uses your shoulders so they're not going to grow your chest very much. Doing a few sets of 10 pushups with your hands elevated on books and bringing your chest all the way to ground will grow your chest...

@maximillae Lean beef patty

@pencillead 12kilo/24 pounds is the usual starting weight for women . Just focus on developing good techniques for the first few weeks, don't try to get crazy with complexes and long cycles.

@kyrani Do you put a band under your chin or something?