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  1. M

    Do any of you just NOT have defined goals?

    @savedwretch Same! I am currently following the SBTD program because I did get overwhelmed with choice. But the real goal is just to continue moving during a time that would normally see me quitting everything due to some much mental work on my part.
  2. M

    How do you pump yourself up to go hard?

    @bearjmg Same. Drive to gym. Open app. Shut brain off.
  3. M

    Running plan for 8.5mile run?

    @keepitsimple144 Yeah, totally sounds like you can do 8.5, it’s just the pace. Probably not a true run, but you sound set up to be well above a gentle walk. Good luck, it’s a beautiful memorial dedication project t.
  4. M

    Running plan for 8.5mile run?

    @keepitsimple144 Without the higher amount of days then I do think you’re being unrealistic. That said a walk and jog combo can really cut down on time. My biggest red flag is your legs handling the distance. I wouldn’t want you to have to drop out due to nasty shin splints that show up in a...
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